Water Intake- ½ your weight in ounces of water daily (Example: 200lb = 100 Oz water daily)
Protein daily Intake is equal to you current or your goal weight (Example: you weigh 230 pounds, your goal weight is 200 then you would need 200 grams of protein per day)
You should work up to five hours of deliberate activity each week. Meaning at gym, sports, walking, various outdoor activities. Your goals will determine the type and concentration of the activity.
Weight Loss – Create a caloric deficit. Here’s how:
Reduce daily calories by 250 per day
Increase daily activity to burn 250 calories per day
Over seven days that’s 3500 calories cut which = one pound
These are general guidelines for healthy adults who want to lose body fat, increase lean muscle, and improve general health and energy.
Apply these four principles today and become a JPfitness client for best results!