Elite Level Trainer
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
Certified Fitness Nutrition Specialist
As a Certified Fitness Nutrition Specialist I create customized meal plans and exercise programs for healthy adults.
The plan maximizes the client’s fitness and body composition goals by programing protein intake based on their lean body mass with the right amount and timing of carbohydrate consumption.
The program is built for each individual client based on their age, weight, gender, daily activities, BMR, fitness goals and several individual specific markers.
The initial intake, assessment and follow-up sessions are used to build and adjust the program for continued results. In addition client gets their personalized program in printed and digital form that is usable on mobile devices.
See JPnurtrafit for pricing.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Exercise Therapy
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.