JPnutra Shakes
Mixed Berry Shake
1 Cup frozen strawberries
½ cup frozen blueberries
½ cup nonfat plain yogurt
1 scoop vanilla whey protein
1 tbsp honey
1 cup ice
(add splenda or truvia to sweeten as desired)
Combine all ingredients in a blender and blend on Medium-high till smooth. Add water one tablespoon at time , just to get blending started.
Cal 382, Protein 31 (g), fiber 10 (g),
Chocolate Mint Shake
½ cup water
1 scoop chocolate flavored whey protein
1/3 cup cottage cheese
1 ½ tsp cocoa
2-3 drops mint extract
5 ice cubes
1 serving greens supplement powder (optional)
25 g pecans
Add all ingredients except pecans to blender and process for one minute. Add pecans and blend till chopped. Makes one shake.
Apricot Yogurt Shake
1 cup non fat plain yogurt
1 scoop vanilla flavored whey protein
1 serving green supplement powder (optional)
10 dried apricot halves
1 tbsp ground flax seeds
1 cup ice
Add everything to blender and process until smooth and creamy. Makes One shake.
330 cal, 37 g protein, 4 g fiber, 42 carbs
Peanut Butterscotch Shake
1 scoop chocolate milk whey protein
1/3 cup low –fat cottage cheese
2 tbsp whole flax seeds
1 tbsp natural peanut butter
1 tbsp sugar free instant jell-o butterscotch flavor
Splenda or Stevia to taste
1 cup ice
¼ cup water, as needed
Add all ingredients to blender, and blend until thoroughly mixed. Start minimal water, adding 1 tbsp at a time until desired consistency is reached. Makes One shake
414 Cal, 41 g Protein, fiber 8 g, carbs 21