Why A Trainer?
YOU NEED A PERSONAL TRAINER
* To Help you set and reach your fitness goals* To develop a fitness program designed just for your particulars needs
* To direct you in safely using fitness equipment and exercises in your program
* To change your program as your body adapts and your progress slows, or plateaus
* To motivate you to continue your pursuit of fitness by providing variety in your training.
* To track your progress through initial and regular assessments
* To provide nutritional coaching for optimizing fitness achievements